Before I get to the necessary details, I want to first remind all that if you are ever looking for team information, it can be found on...

Today is our second meet - AT Massanutten. They have many pools. Please make sure that you find your way to the Stonewall Terrace Pool....

Good Afternoon! Quick few items for update so that we can all be on the page and adequately prepared for success!! Earlier today, I...

1)_Monday 6/17 details: If/when you see coach Liz today, be sure to wish her a Happy Birthday! -Normal practices. Team Pictures at...

Thank you for your patience in obtaining this week's update. I was out of town and unable to update while away. Also, apologies for...

This will be a lengthy update, so please read through carefully so as to ensure that you are up to date and in the know regarding all...

Champs is TOMORROW! It is hard to believe that 9 weeks has flown by, and I am grateful to you all for many things: choosing to join the...

1) Team Leadership Update: At the end of last season and the start of this season, I announced that this would be my last as team...

1) Seasons are short times of life, and summer swim is the same. Our season is somehow quickly coming to an end. With just 20 days...

1) Hard to believe that it is now July! July is packed with swim team events so please make sure you have your calendar marked with all...

Good Morning Dolphins, Let's get pumped for meet #2!! This week is our first home meet! This means all the little details are on the meet...

Good Morning Dolphins, Get excited! It's meet day. Lots of details to cover here, so please make sure to read this thoroughly. 1) First...

Greetings! While updates are usually sent out at the start of each week, the start of the season creates a need for multiple...

Tonight (June 13) is our annual mock meet. It will occur during evening practice 5:45-7PM. Please arrive early, at 5:30, so we are...

Today is the first day of morning practices. The weather is iffy, so please make sure you are signed up for Remind (text @sccd2023 to...

Good Afternoon! Welcome to your first full week of swim team, and matching update. Please plan to read through all the details of each...

We are kicking off the 2023 Summer Swim Season with a couple of events. The first of which is Registration Night, on Thursday April 13,...

Good Morning Dolphins! Are you ready for our FINAL dual meet of the 2022 season? Please be at ERRA pool this evening by 5PM ready to...

Good job last week! I heard from the Westover Waves that they had a great time at our pool - everyone was friendly, helpful, the meet...

Today is the second of our two home meets for the 2022 season! Please check your swimmingly fan line ups and be ready for the meet (same...