Greetings, Dolphins! I hope you had a great week post Champs, and that you have enjoyed some time to rest and reflect on the joys of our...

The end of dual meets always makes me feel down. Just when we get into the groove, the season comes to an end! It is hard to think about...

Before we get to this week's meet, PLEASE MAKE SURE YOU READ THROUGH THE CHAMPS/SEASON END UPDATE SENT OUT ON FRIDAY. Our LAST dual meet...

This post will be dedicated to all things Champs. ALL the information you need, whether newbie or veteran, will be on this post. CHAMPS:...

Good Morning Dolphins! Thank you again for your patience with the weather and for your willingness to persevere. I am super pumped that...

Today's update is short and sweet. I will send out a detailed update tomorrow with champs info and end of season items. Please be sure to...

Greetings from the USVI!! This week's update has some basic information regarding what to expect. 1) Note changes to this week's...

If you can believe it, we are into the fifth week of summer swim. I hope you are all enjoying the groove of summer swim and that you are...

Great job at the swim meet everyone!! I feel thankful this morning that the weather held off and that we were able to both complete the...

Today is the day of our first meet, which also happens to be at Spotswood (versus Massanutten). We are both small teams so this meet may...

Good Morning Dolphins, Get excited! It's almost time for the first meet. Lots of details to cover here, so please make sure to read this...

As shared in the June 10 post, it takes many volunteers to make swim team run smoothly. A few helpful notes: -My style is not to...

All parents who are registered for Juniors should have received an email from me on Friday, June 6th. If you did not receive that...

Tonight at evening practice, the coaches and I will be running a walk through of the upcoming home meet. Swimmers will experience the...

With the continued rain, there is much to be grateful for: green grass abounds; fields are flourishing, rivers are restored and a...

Happy Memorial Day. Before reading this update, I encourage everyone to take a moment in silence to consider the sacrifices of those who...

Summer is approaching!! I know we are all in the full throttle, fight or flight mode that is the end of every school year; but we must...

Half of our final summer week is behind us, with a few more action packed days to go! Schedule Reminders for July 25 through July 27th:...

It is truly hard to believe that this is the last week of our 2024 summer swim season. There is A LOT of information this week so please...

Today is the first of two HOME MEETS! Home meets are a little different than away meets so please read on for details. We are...